In Sanskrit, Apana refers to the downward and outward flow of breath and energy, specifically the energy responsible for grounding. Apana Flow is a unique group class which blends therapeutic yoga exercises, Eastern body weight drills, and animal-based movements to facilitate a balance of strength, mobility, and flexibility. From this class, you will be able to improve your posture, reduce aches and pains, strengthen your deep core muscles, and gain total body mobility. Apana Flow is appropriate for individuals of all fitness levels and will help you create a stronger mind-body connection.
FALL 2025 CLASS SCHEDULE
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9:30am - 10:30am |
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12:15pm - 1:15pm |
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1:15pm - 2:45pm |
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6:00pm - 7:00pm |
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7:15pm - 9:00pm |
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Anti-Aging Mobility
Alexis MuirApana Flow
Band Camp
Holly Goldsmith-JonesBAND CAMP is a full body strength-based class designed to help you build skills and confidence of movement with resistance bands and dumbbells in an uplifting group setting.
Gi Jiu Jitsu
Roy DuquetteBrazilian Jiu-Jitsu (BJJ) is a grappling-based martial art, which emphasizes throws and takedowns, positional control, pins, escapes, chokes, and submissions to subdue a fully resisting opponent.
Hatha Yoga
Alexis MuirHatha Yoga focuses on simple postures, breathing exercises, and slower-paced with some seated meditation. This is a good place to learn beginner’s poses, relaxation techniques, and become comfortable with yoga.
Kickboxing
Roy DuquetteThe program is a hybrid of western Boxing, Muay Thai, and Dutch-style Kickboxing.
Morning Yoga Flow
Alexis MuirNo-Gi Jiu Jitsu
Roy DuquetteS&M (Stability/Mobility)
Alexis MuirS&M Yoga
Alexis MuirZumba
Rafael AcortaZumba is great for those seeking a different and more stimulating way of getting their cardio done through a series of aerobic, balancing, flexibility, and muscle conditioning exercises. Zumba is inspired by Latin American dancing, and features popular styles like samba, merengue, and serval others to keep you on your feet.



Address
1522 Commercial Drive, (Entrance on Grant Street) Vancouver, BC, V5L 3Y2
Contact
(604) 254.6267
Info@SpartacusGym.ca
Hours
Monday – Friday
5:30am – 11:00pm
Saturday – Sunday
8:00am – 8:00pm
Holidays
8:00am – 8:00pm