In Sanskrit, Apana refers to the downward and outward flow of breath and energy, specifically the energy responsible for grounding. Apana Flow is a unique group class which blends therapeutic yoga exercises, Eastern body weight drills, and animal-based movements to facilitate a balance of strength, mobility, and flexibility. From this class, you will be able to improve your posture, reduce aches and pains, strengthen your deep core muscles, and gain total body mobility. Apana Flow is appropriate for individuals of all fitness levels and will help you create a stronger mind-body connection.

BAND CAMP is a full body strength-based class designed to help you build skills and confidence of movement with resistance bands and dumbbells in an uplifting group setting.

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art, which emphasizes throws and takedowns, positional control, pins, escapes, chokes, and submissions to subdue a fully resisting opponent.

Hatha Yoga focuses on simple postures, breathing exercises, and slower-paced with some seated meditation. This is a good place to learn beginner’s poses, relaxation techniques, and become comfortable with yoga.

The program is a hybrid of western Boxing, Muay Thai, and Dutch-style Kickboxing.