9:30am - 10:30am
10:30am - 11:30am Anti-Aging Mobility Alexis Muir Anti-Aging Mobility Alexis Muir Hatha Yoga Alexis Muir
11:30am - 12:30pm
12:15pm - 1:15pm Kickboxing Roy Duquette
1:15pm - 2:45pm No-Gi Jiu Jitsu Roy Duquette
5:00pm - 6:00pm
6:00pm - 7:00pm S&M (Stability/Mobility) Alexis Muir Band Camp Holly Goldsmith-Jones Kickboxing Roy Duquette Band Camp Holly Goldsmith-Jones Kickboxing Roy Duquette
7:15pm - 9:00pm Gi Jiu Jitsu Roy Duquette No-Gi Jiu Jitsu Roy Duquette Gi Jiu Jitsu Roy Duquette
classes are included with a basic Spartacus Gym membership.
classes require an additional membership upgrade.

Dynamic Mobility

Anti-Aging Mobility

Alexis Muir
Tuesday 10:30am - 11:30am
Friday 10:30am - 11:30am

Power 30

Band Camp

Holly Goldsmith-Jones
Tuesday 6:00pm - 7:00pm
Thursday 6:00pm - 7:00pm

BAND CAMP is a full body strength-based class designed to help you build skills and confidence of movement with resistance bands and dumbbells in an uplifting group setting.

Gi Jiu Jitsu

Roy Duquette
Monday 7:15pm - 9:00pm
Friday 7:15pm - 9:00pm

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art, which emphasizes throws and takedowns, positional control, pins, escapes, chokes, and submissions to subdue a fully resisting opponent.

Hatha Yoga

Hatha Yoga

Alexis Muir
Saturday 10:30am - 11:30am

Hatha Yoga focuses on simple postures, breathing exercises, and slower-paced with some seated meditation. This is a good place to learn beginner’s poses, relaxation techniques, and become comfortable with yoga.


Roy Duquette
Wednesday 6:15pm - 7:15pm
Friday 6:15pm - 7:15pm
Sunday 12:15pm - 1:15pm

The program is a hybrid of western Boxing, Muay Thai, and Dutch-style Kickboxing.

No-Gi Jiu Jitsu

No-Gi Jiu Jitsu

Roy Duquette
Wednesday 7:15pm - 9:00pm
Sunday 1:15pm - 3:00pm

S&M (Stability/Mobility)

Alexis Muir
Monday 6:00pm - 7:00pm