WINTER 2025 CLASS SCHEDULE

	MON	TUE	WED	THU	FRI	SAT	SUN
9:30am - 10:30am	Morning Yoga Flow Alexis Muir	Anti-Aging Mobility Alexis Muir	Hatha Yoga Evelyn Yang	Morning Yoga Flow Alexis Muir	Anti-Aging Mobility Alexis Muir	Hatha Yoga Alexis Muir
12:15pm - 1:15pm
1:15pm - 2:45pm							No-Gi Jiu Jitsu Roy Duquette
6:00pm - 7:00pm		Band Camp Holly Goldsmith-Jones	Kickboxing Roy Duquette	Band Camp Holly Goldsmith-Jones	Kickboxing Roy Duquette
7:15pm - 8:15pm
7:15pm - 9:00pm	Gi Jiu Jitsu Hiroki Takaya		No-Gi Jiu Jitsu Roy Duquette		Gi Jiu Jitsu Roy Duquette

*All

BRONZE

classes are included with a basic Spartacus Gym membership.

SILVER

and

GOLD

classes require an additional membership upgrade.

Dynamic Mobility

Anti-Aging Mobility

Alexis Muir

Tuesday 09:30am - 10:30am

Friday 09:30am - 10:30am

Power 30

Band Camp

Holly Goldsmith-Jones

Tuesday 6:00pm - 7:00pm

Thursday 6:00pm - 7:00pm

BAND CAMP is a full body strength-based class designed to help you build skills and confidence of movement with resistance bands and dumbbells in an uplifting group setting.

Gi Jiu Jitsu

Roy Duquette

Monday 7:15pm - 9:00pm

Friday 7:15pm - 9:00pm

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art, which emphasizes throws and takedowns, positional control, pins, escapes, chokes, and submissions to subdue a fully resisting opponent.

Hatha Yoga

Alexis Muir

Saturday 09:30am - 10:30am

Hatha Yoga focuses on simple postures, breathing exercises, and slower-paced with some seated meditation. This is a good place to learn beginner’s poses, relaxation techniques, and become comfortable with yoga.