SUMMER 2023 CLASS SCHEDULE

MONTUEWEDTHUFRISATSUN
9:30am - 10:30am
10:30am - 11:30am Anti-Aging Mobility (starts Sep. 19th) Alexis Muir Anti-Aging Mobility (starts Sep. 19th) Alexis Muir Hatha Yoga Pegah Farahini Hatha Yoga Pegah Farahini
11:30am - 12:30pm
12:15pm - 1:15pm Kickboxing Roy Duquette
1:15pm - 2:45pm No-Gi Jiu Jitsu Roy Duquette
5:00pm - 6:00pm Hatha Yoga Victoria Maybee
6:00pm - 7:00pm Band Camp Holly Goldsmith-Jones Kickboxing Roy Duquette Band Camp Holly Goldsmith-Jones Kickboxing Roy Duquette
7:00pm - 8:00pm Deep Stretch Yoga Victoria Maybee Deep Stretch Yoga Victoria Maybee
7:15pm - 9:00pm No-Gi Jiu Jitsu Roy Duquette No-Gi Jiu Jitsu Roy Duquette
*All
BRONZE
classes are included with a basic Spartacus Gym membership.
SILVER
and
GOLD
classes require an additional membership upgrade.

Dynamic Mobility

Anti-Aging Mobility (starts Sep. 19th)

Alexis Muir
Tuesday 10:30am - 11:30am
Friday 10:30am - 11:30am

Power 30

Band Camp

Holly Goldsmith-Jones
Tuesday 6:00pm - 7:00pm
Thursday 6:00pm - 7:00pm

BAND CAMP is a full body strength-based class designed to help you build skills and confidence of movement with resistance bands and dumbbells in an uplifting group setting.

Yang Yin Yoga

Deep Stretch Yoga

Victoria Maybee
Tuesday 7:00pm - 8:00pm
Thursday 7:00pm - 8:00pm

Hatha Yoga

Hatha Yoga

Victoria Maybee, Pegah Farahini
Wednesday 5:00pm - 6:00pm
Saturday 10:30am - 11:30am
Sunday 10:30am - 11:30am

Hatha Yoga focuses on simple postures, breathing exercises, and slower-paced with some seated meditation. This is a good place to learn beginner’s poses, relaxation techniques, and become comfortable with yoga.

Kickboxing

Roy Duquette
Wednesday 6:15pm - 7:15pm
Friday 6:15pm - 7:15pm
Sunday 12:15pm - 1:15pm

The program is a hybrid of western Boxing, Muay Thai, and Dutch-style Kickboxing.

No-Gi Jiu Jitsu

No-Gi Jiu Jitsu

Roy Duquette
Wednesday 7:15pm - 9:00pm
Friday 7:15pm - 9:00pm
Sunday 1:15pm - 3:00pm