BAND CAMP is a full body strength-based class designed to help you build skills and confidence of movement with resistance bands and dumbbells in an uplifting group setting.
WINTER 2022/2023 CLASS SCHEDULE
MON | TUE | WED | THU | FRI | SAT | SUN | |
9:30am - 10:30am | |||||||
10:30am - 11:30am |
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11:30am - 12:30pm |
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12:15pm - 1:15pm |
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1:15pm - 2:45pm |
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5:00pm - 6:00pm |
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6:00pm - 7:00pm |
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7:15pm - 8:45pm |
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*All
BRONZE
classes are included with a basic Spartacus Gym membership.SILVER
andGOLD
classes require an additional membership upgrade.Band Camp
Holly Goldsmith-Jones
Tuesday
6:00pm - 7:00pm
Thursday
6:00pm - 7:00pm
Brazilian Jiu Jitsu
Roy Duquette
Wednesday
7:15pm - 8:45pm
Friday
7:15pm - 8:45pm
Sunday
1:15pm - 2:45pm
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art, which emphasizes throws and takedowns, positional control, pins, escapes, chokes, and submissions to subdue a fully resisting opponent.
Hatha Yoga
Jeff Boyd, Pegah Farahini
Wednesday
5:00pm - 6:00pm
Saturday
10:30am - 11:30am
Sunday
10:30am - 11:30am
Hatha Yoga focuses on simple postures, breathing exercises, and slower-paced with some seated meditation. This is a good place to learn beginner’s poses, relaxation techniques, and become comfortable with yoga.
Kickboxing
Roy Duquette
Wednesday
6:15pm - 7:15pm
Friday
6:15pm - 7:15pm
Sunday
12:15pm - 1:15pm
The program is a hybrid of western Boxing, Muay Thai, and Dutch-style Kickboxing.
Yogalates Fusion
Jeff Boyd
Saturday
11:30am - 12:30pm



Address
1522 Commercial Drive, (Entrance on Grant Street) Vancouver, BC, V5L 3Y2
Contact
(604) 254.6267
Info@SpartacusGym.ca
Hours
Monday – Friday
5:30am – 11:00pm
Saturday – Sunday
8:00am – 8:00pm
Holidays
8:00am – 8:00pm