FALL 2018 SCHEDULE

MON TUE WED THU FRI SAT SUN
9:30am - 10:30am Body Sculpt Christie Stoll Body Sculpt Christie Stoll Body Sculpt Christie Stoll Hatha Yoga Christie Stoll
10:30am - 11:30am Stability Ball Core Christie Stoll Pilates Christie Stoll Hatha Yoga Jeff Boyd Boot Camp Gavin Marck Pilates Christie Stoll
12:00pm - 1:00pm Hatha Yoga Jeff Boyd Body Sculpt Christie Stoll Body Sculpt Christie Stoll Hatha Yoga Bek Moss Kickboxing Roy Duquette
1:15pm - 2:45pm Jiu Jitsu Roy Duquette
5:00pm - 6:00pm Body Sculpt Christie Stoll Dynamic Mobility Bek Moss Hatha Yoga Jeff Boyd Power 30 Gavin Marck
6:00pm - 7:00pm Dynamic Mobility Bek Moss Workshop Roy Duquette Zumba Rafael Alcorta Workshop Roy Duquette Kickboxing Roy Duquette
7:00pm - 8:00pm Zumba Rafael Alcorta Kickboxing Roy Duquette Zumba Rafael Alcorta Jiu Jitsu Roy Duquette
8:00pm - 9:00pm Yang Yin Yoga Jeff Boyd Hatha Yoga Bek Moss Jiu Jitsu Roy Duquette
*All
BRONZE
classes are included with a basic Spartacus Gym membership.
SILVER
and
GOLD
classes require an additional membership upgrade.

Body Sculpt

Christie Stoll
Monday 5:00pm - 6:00pm
Tuesday 9:30am - 10:30am
12:00pm - 1:00pm
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
12:00pm - 1:00pm

Body Sculpt is a non-aerobic, muscle-toning class usually focused on core strength. You perform traditional weight-training moves in a class setting. Most sculpting classes use weighted bars, exercise bands, dumbbells, or a combination of this equipment.

Boot Camp

Gavin Marck
Saturday 10:30am - 11:30am

This class involves intense and strict physical training that builds strength and fitness through group intervals over a one hour time period, The routines come in a wide varierty, but all are intense and explosive, leaving you with a burn you’ll never forget. This is great for people who want an extra challenge with additional motivation.

Dynamic Mobility

Bek Moss
Monday 6:00pm - 7:00pm
Tuesday 5:00pm - 6:00pm

Hatha Yoga

Jeff Boyd, Bek Moss, Christie Stoll
Monday 12:00pm - 1:00pm
Tuesday 8:00pm - 9:00pm
Wednesday 5:00pm - 6:00pm
Thursday 10:30am - 11:30am
Saturday 12:00pm - 1:00pm
Sunday 9:30am - 10:30am

Hatha Yoga focuses on simple postures, breathing exercises, and slower-paced with some seated meditation. This is a good place to learn beginner’s poses, relaxation techniques, and become comfortable with yoga.

Jiu Jitsu

Roy Duquette
Wednesday 8:00pm - 9:00pm
Friday 7:00pm - 8:00pm
Sunday 1:00pm - 2:30pm

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art, which emphasizes throws and takedowns, positional control, pins, escapes, chokes, and submissions to subdue a fully resisting opponent. Due to the fact that greater size, strength, and aggression can more easily be countered by utilizing superior leverage, grip, and ground-fighting strategy, BJJ has been referred to as a “chess game” that is played with the entire body.

There are 4 main expressions of BJJ that we practice at Spartacus Gym: i) BJJ with the gi, ii) No-Gi BJJ, iii) BJJ with strikes, and iv) BJJ for the street. Men and women of all ages, backgrounds, and experience levels train together on our mats in a mutually cooperative environment. To maximize the learning experience for each and every student, class sizes are limited to only 10 people per class. BJJ training is extremely strenuous and physically demanding. Each class begins with 20 to 30-minutes of solo and/or partner drills, followed by a thorough exploration of new techniques and scenarios. 30-minutes of situational/positional sparring should be expected in each and every class. In addition to all of the obvious fitness and self-defense benefits, Brazilian Jiu Jitsu is the ultimate martial art for developing focus, meticulous attention to detail, complex problem solving ability, and mastery of your emotions. There is no better system for self-improvement anywhere.

All classes are taught by Roy Duquette, a BJJ brown belt with over 20 years of martial arts experience.

Kickboxing

Roy Duquette
Wednesday 7:00pm - 8:00pm
Friday 6:00pm - 7:00pm
Sunday 12:00pm - 1:00pm

Spartacus Gym’s Kickboxing program is a hybrid of western Boxing, Muay Thai, and Dutch-style Kickboxing. The main objective of our program is to foster the development of fundamentally sound strikers who possess excellent footwork, timing, movement, and strong defensive awareness. Muay Thai is known as the “art of 8 limbs” — or as the art of punching, kicking, kneeing, and elbowing. Beyond the obvious self-defense benefits, you will improve your physical endurance, stamina, speed, coordination, total-body strength, and athleticism, as well as discipline, focus, teamwork, cooperation, and mental toughness. You will experience increased confidence as a by-product of consistency and self-improvement through perseverance. Warning: This is NOT a Cardio-Kickboxing class! Our highly structured curriculum is based on battle-tested, full-contact fighting techniques taught in a fun, safe, relaxed, positive, beginner-friendly environment. Learning how to spar correctly is a big component of this program. This is a co-ed class with a perfect 50/50 split of male and female students.

In order to participate, you will need to bring your own: hand-wraps, 12 to 160z boxing gloves, and shin guards. Beginners are not permitted to spar unless getting special permission from the head instructor.

All classes are taught by Spartacus Gym owner and head instructor Roy Duquette.

Pilates

Christie Stoll
Wednesday 10:30am - 11:30am
Sunday 10:30am - 11:30am

Exercises that emphasize your body’s core – the abdomen, obliques, lower back, innner and outer thigh, butt, and so on. Pilates develops strength, flexibility, muscular endurance, coordination, balance, and good posture with a lower chance of injury than other forms of exercise. The discipline emphasizes correct form instead of going for the burn.

Power 30

Gavin Marck
Thursday 5:20pm - 5:50pm

Stability Ball Core

Christie Stoll
Tuesday 10:30am - 11:30am

Exercise Balls have many uses in Pilates. While they can be used as a simple support, they can engage all your core muscles by making balancing more of a challenge and can add additional resistnce by increasing weight on at-length poses.

Workshop

Roy Duquette
Tuesday 6:00pm - 7:00pm
Thursday 6:00pm - 7:00pm

Spartacus Gym presents our new progressive workshop – FOUNDATIONS OF STRENGTH – taught by Spartacus Gym owner and master trainer Roy Duquette.┬áDesigned specifically for the novice/beginner who is new to strength training, this progressive 8-week workshop will offer a comprehensive technical breakdown of six basic compound exercises: the Deadlift, Squat, Bench Press, Row, Pull-Up, and Overhead Press! If you are new to the gym and feel somewhat apprehensive about incorporating strength training into your life, then this workshop is for you! The most in-depth analysis and technical breakdown of these exercises plus all of their derivatives will give you the confidence to train in any gym in the world safely and effectively. This is NOT a standard group class! In addition to covering exercise technique, a heavy emphasis will be given to exploring the theoretical elements behind how to perform a perfect rep, how to set up a proper training split, how to structure your weight/reps/sets based on your individual goals, and maximize the results from your workouts.

 

Yang Yin Yoga

Jeff Boyd
Monday 8:00 - 9:00pm

Zumba

Rafael Acorta
Tuesday 7:00pm - 8:00pm
Wednesday 6:00pm - 7:00pm
Thursday 7:00pm - 8:00pm

Zumba is great for those seeking a different and more stimulating way of getting their cardio done through a series of aerobic, balancing, flexibility, and muscle conditioning exercises. Zumba is inspired by Latin American dancing, and features popular styles like samba, merengue, and serval others to keep you on your feet.