WINTER 2024 CLASS SCHEDULE

	MON	TUE	WED	THU	FRI	SAT	SUN
9:30am - 10:30am
10:30am - 11:30am		Anti-Aging Mobility Alexis Muir			Anti-Aging Mobility Alexis Muir	Hatha Yoga Alexis Muir
11:30am - 12:30pm
12:15pm - 1:15pm							Kickboxing Roy Duquette
1:15pm - 2:45pm							No-Gi Jiu Jitsu Roy Duquette
5:00pm - 6:00pm			Hatha Yoga Evelyn Yangody
6:00pm - 7:00pm	S&M (Stability/Mobility) Alexis Muir	Band Camp Holly Goldsmith-Jones	Kickboxing Roy Duquette	Band Camp Holly Goldsmith-Jones	Kickboxing Roy Duquette
7:00pm - 8:00pm				Deep Stretch Yoga Alexis Muir
7:15pm - 9:00pm	Gi Jiu Jitsu Roy Duquette		No-Gi Jiu Jitsu Roy Duquette		Gi Jiu Jitsu Roy Duquette

*All

BRONZE

classes are included with a basic Spartacus Gym membership.

SILVER

and

GOLD

classes require an additional membership upgrade.

Dynamic Mobility

Anti-Aging Mobility

Alexis Muir

Tuesday 10:30am - 11:30am

Friday 10:30am - 11:30am

Power 30

Band Camp

Holly Goldsmith-Jones

Tuesday 6:00pm - 7:00pm

Thursday 6:00pm - 7:00pm

BAND CAMP is a full body strength-based class designed to help you build skills and confidence of movement with resistance bands and dumbbells in an uplifting group setting.

Yang Yin Yoga

Deep Stretch Yoga

Alexis Muir

Thursday 7:00pm - 8:00pm

Gi Jiu Jitsu

Roy Duquette

Monday 7:15pm - 9:00pm

Friday 7:15pm - 9:00pm

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art, which emphasizes throws and takedowns, positional control, pins, escapes, chokes, and submissions to subdue a fully resisting opponent.

Hatha Yoga

Evelyn Yangody

Wednesday 5:00pm - 6:00pm

Hatha Yoga focuses on simple postures, breathing exercises, and slower-paced with some seated meditation. This is a good place to learn beginner’s poses, relaxation techniques, and become comfortable with yoga.