WINTER 2024 CLASS SCHEDULE

	MON	TUE	WED	THU	FRI	SAT	SUN
9:30am - 10:30am
10:30am - 11:30am		Anti-Aging Mobility Alexis Muir			Anti-Aging Mobility Alexis Muir	Hatha Yoga Alexis Muir
11:30am - 12:30pm
12:15pm - 1:15pm							Kickboxing Roy Duquette
1:15pm - 2:45pm							No-Gi Jiu Jitsu Roy Duquette
5:00pm - 6:00pm
6:00pm - 7:00pm	S&M (Stability/Mobility) Alexis Muir	Band Camp Holly Goldsmith-Jones	Kickboxing Roy Duquette	Band Camp Holly Goldsmith-Jones	Kickboxing Roy Duquette
7:15pm - 9:00pm	Gi Jiu Jitsu Roy Duquette		No-Gi Jiu Jitsu Roy Duquette		Gi Jiu Jitsu Roy Duquette

*All

BRONZE

classes are included with a basic Spartacus Gym membership.

SILVER

and

GOLD

classes require an additional membership upgrade.

Dynamic Mobility

Anti-Aging Mobility

Alexis Muir

Tuesday 10:30am - 11:30am

Friday 10:30am - 11:30am

Power 30

Band Camp

Holly Goldsmith-Jones

Tuesday 6:00pm - 7:00pm

Thursday 6:00pm - 7:00pm

BAND CAMP is a full body strength-based class designed to help you build skills and confidence of movement with resistance bands and dumbbells in an uplifting group setting.

Gi Jiu Jitsu

Roy Duquette

Monday 7:15pm - 9:00pm

Friday 7:15pm - 9:00pm

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art, which emphasizes throws and takedowns, positional control, pins, escapes, chokes, and submissions to subdue a fully resisting opponent.

Hatha Yoga

Alexis Muir

Saturday 10:30am - 11:30am

Hatha Yoga focuses on simple postures, breathing exercises, and slower-paced with some seated meditation. This is a good place to learn beginner’s poses, relaxation techniques, and become comfortable with yoga.